Physical life

Daily behavior

Do not visit Chinese website.
Do not waht phone on the bed.
Sleep at 10:30

Remedies sinus.
Drink a lot of water.
Avoid eating junk food as much as possible.
Experience in kernel hacking and cs.

Life schedule

21:45 Physical exercises 30 ~ 45 minutes.
22:00 Wash face & Have a shower.
22:30 Sleep about 7.5 hours. Do not watch phone or pad.
07:00 Getting up.

Diet

Vegetarin/Vegen
protein, iron, zinc, B12
Low sugar, CH
100 grams/per week
No processed meat`
纤维vegetables

#Body
Soma | Now | Future
——————— | ——————————————————————— | ———————-
Face |0 |0
Skin |0 | 0
Belly, Abdomen |0 | 0
Chest,Pectorails |0 | 0
Back |0 | 0
Shoulder,Deltoid |0 | 0
Arms, Biceps |0 | 0
Leg |0 | 0
Eyes |0 | 0
Ears |0 | 0
Shoulder width | 53 | 1764=44 ~ 52cm
肩围 | 106 | 0
Height | 177cm | 0
Weight | 67kg | 77kg
+Burst/胸围 | 85cm | 106
上臂围 | 27cm | 36
Thigh/大腿围 | 51cm | 54
+Waistline/腰围 | 84 | 79
Hip line | 87cm | 94cm ~ 112cm

Physical exercise

有氧和无氧隔天锻炼.
Aerobic exercise: 跑步
Anaerobic exercise: 囚徒健身
一个20天计划, 一天6艺一式, 隔天自增第二式, 以此类推.

  • Belly, Abdomen
    Crunsh(Not Situps), Leg raise
    1、配合有氧运动减脂,这是关键,否则仰卧起坐也不用做了,最好的减脂运动就是有氧运动,这个说来话长,不深入了;
    2、每天都要对腹肌进行刺激,这样才能保证不退化;
    3、放弃大强度疲劳训练;
    4、腹肌训练放在每次训练的最后;
    5、每次训练只要选择一个动作,做3组,每组20-30次即可,当然要达到有效地刺激;
  • Chest,Pectorails
    Dumbbell fly; Bench press; Pushups 30+1/day
  • Back
    Pull-up
  • Shoulder,Deltoid
    Front raise;Shoulder fly; Handstand push-up
  • Arms, Biceps
    Biceps up, Chin up
  • Leg
  • Eyes
  • Ears
    40 ~ 60 decibel, wear headset not beyond 3 ~ 4 hour, relax/half hour
  • Masturbation
    1 time two week

Skin care

  • Cleansing
    Lab series multi-action face wash.One time per two days.
  • Toning
    Water, more water.
  • Moisturizing
    Kiehl‘s ultra facial cream!
  • Exfoliants
    For face, once a week.

Personal finance

Personal budget

20
1700 * 12 = 20400

#Physical life
##Clothing(no jeans) Now Future
* 大方合体美感
* 扔掉不合适的衣服
Tank tops 2 Playboy
Sweatshirts & Hoodies 1 Adidas +1
Boxer brief 2 +0
T-shirt 5 5
Dress shirt 3 3(-2 + 2)
Thermal underware 0 1
Trousers 5
Hoodies 1 adidas
Casual shorts 0 (+2)
Sweatpants 3 anta, adidas, A&F
Down jackets/coats 2 null/ Jack jones
##Shoes
Sneaker 0 2 Converse and Warrior
Skate shoes 1 Nike 2
Slippers 1 new 1
##Accessories
Scarf 1 Cacuss
Mask 1
Gloves 0
Beanie 1 Whitebird
##Travel
Luggage & Bag Travalue bag
##Accessory Now Future
Phone Nexus 5
Laptop Y460 Intel haswell | Chrome pixel
##Residency
Razor Schick quatto titanium and hydro
Chair Steelcase think chair
Mug 1 2

Shopping

Hangers
Face masker
克林莱天然橡胶手套
白博士泡沫式厨房清洁剂
擦擦克林
威猛先生
长柄刷子
淋浴喷头
抹布
盘子 盆子

Kitchen/厨

Rice cooker 美的, 排名考前
IRON FRYING WOK CCK, 制造用料比较放心, 炒菜香.
Chopping board ? Before September 19
Kitchen knife ? Before September 19
pancake turner CCK
Ricer
Soybean oil
Seasonings
醋 vinegar
酱油 soy
盐 salt
加碘盐 iodized salt
糖 sugar
白糖 refined sugar
酱 soy sauce
沙拉 salad
辣椒 hot(red)pepper
胡椒(black)pepper
花椒wild pepper Chinese prickly ash powder
色拉油salad oil 调料 fixing sauce seasoning
砂糖 granulated sugar
红糖 brown sugar
冰糖 Rock Sugar
芝麻 Sesame
芝麻酱 Sesame paste
芝麻油 Sesame oil
咖喱粉curry
番茄酱(汁) ketchup redeye
辣根horseradish
葱 shallot (Spring onions)
姜 ginger
蒜 garlic
料酒 cooking wine
蚝油oyster sauce
枸杞(枇杷,欧查果 ) medlar
八角aniseed
酵母粉yeast barm   Yellow pepper
黄椒肉桂 cinnamon (在美国十分受欢迎,很多事物都有肉桂料)
黄油 butter
香草精 vanilla extract(甜点必备)
面粉 flour
洋葱 onion